Mindful Mondays

Course 1: Mondays, 19 January – 23 February, 1-3pm
Course 2: Mondays,  2 March – 6 April, 1-3pm

A new year brings renewed hope, new opportunities and new adventures. It’s the time for looking back and setting new resolutions. How about making a fresh start for yourself with some creative self care? Feed your mind, recharge your batteries and cheer up your soul with our six week mindfulness course led by artist tutor Catherine Woods. Learn how to positively engage your thoughts through collage, painting, doodling, journaling, book art and meditation.

All classes take place at Kirkby Gallery unless otherwise stated. To book your place on any of the above classes or courses, or to find out further information email: galleries@knowsley.gov.uk or telephone 0151 443 4936