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UID:2263@artinliverpool.com
DTSTART;TZID=Europe/London:20170519T170000
DTEND;TZID=Europe/London:20170519T213000
DTSTAMP:20170417T162326Z
URL:https://www.artinliverpool.com/events/lightnight-2017-time-hit-gym/
SUMMARY:John Lennon Art and Design Building: LightNight 2017: Time to hit t
 he gym
DESCRIPTION:TIME TO HIT THE GYM\n17:00 – 21:30 LJMU John Lennon Building\
 nFamily Friendly\, Participate\n\n2 Duckinfield St\nL3 5RD\n\n0151 231 212
 1\nljmu.ac.uk\n\nMore here\n\nDiscover why a lack of time is no longer a g
 ood enough excuse for not exercising. Take part in activities in four diff
 erent zones – a lab\, a gym\, a living room and workplace – to see how
  you can fit High Intensity Interval Training (HIT) into your everyday rou
 tines.\n\nIn an era where “lack of time” prevents many from exercising
  high intensity interval training (HIT) has become the fastest growing tre
 nd in the health and fitness industry\, due to being time efficient. The a
 im of this exhibit is to demonstrate to the public how LJMU’s pioneering
  research  has informed HIT’s growth and how HIT can be incorporated in
 to a time pressured lifestyle.
ATTACH;FMTTYPE=image/jpeg:https://www.artinliverpool.com/wp-content/upload
 s/2017/02/Mark-McNulty-OP-POP-Matrix-LN16-DSCF1800.jpg
LOCATION:John Lennon Art and Design Building\, Duckinfield Street\, Liverpo
 ol\, L3 5RD\, Liverpool\, United Kingdom
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