LightNight 2017: Time to hit the gym

    Mark McNulty, OP POP Matrix at LJMU for LightNight 2016
    Date/Time: Friday 19 May 2017. 17:00 - 21:30
    Event: Class / Course / Workshop - LightNight 2017: Time to hit the gym
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    TIME TO HIT THE GYM
    17:00 – 21:30 LJMU John Lennon Building
    Family Friendly, Participate

    2 Duckinfield St
    L3 5RD

    0151 231 2121
    ljmu.ac.uk

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    Discover why a lack of time is no longer a good enough excuse for not exercising. Take part in activities in four different zones – a lab, a gym, a living room and workplace – to see how you can fit High Intensity Interval Training (HIT) into your everyday routines.

    In an era where “lack of time” prevents many from exercising high intensity interval training (HIT) has become the fastest growing trend in the health and fitness industry, due to being time efficient. The aim of this exhibit is to demonstrate to the public how LJMU’s pioneering research  has informed HIT’s growth and how HIT can be incorporated into a time pressured lifestyle.

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